Nutrient Comparison: Fresh Orange juice VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Green Snap Beans:
- 1 kilogram of Fresh Orange juice has 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.9 times more Vitamin C than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 389 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Green Snap Beans:
- 1 kilogram of Fresh Orange juice has 2.1 times more Potassium than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 3.4 times more Calcium, 4.5 times more Iron, 12.5 times more Manganese, 1.3 times more Phosphorus and 268 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.5 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Fructose than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 11.9 times more Omega 3 and 9.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.