Nutrient Comparison: Fresh Orange juice VS Canned Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Green Snap Beans:
- 100 grams of Fresh Orange juice have 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.9 times more Vitamin C than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 389 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Green Snap Beans:
- 100 grams of Fresh Orange juice have 2.1 times more Potassium than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 3.4 times more Calcium, 4.5 times more Iron, 12.5 times more Manganese, 1.3 times more Phosphorus and 268 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.5 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Fructose than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 11.9 times more Omega 3 and 9.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.