Comparing Nutrients in 300 calories Fresh Orange juiceVS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Fresh Orange juice
667g
Diet Cranberry Juice OCEAN SPRAY
7500g
Fresh Orange juice has 11.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Diet Cranberry Juice OCEAN SPRAY?
Fresh Orange Juice VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin A per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Orange juice as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Fresh Orange juice have more Phosphorus and 2.2 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.1 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 12.1 times more Manganese, 78.8 times more Sodium, 6.8 times more Zinc and 12.6 times more Water than Raw Orange juice.
Both Fresh Orange juice and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3 times more Sugars and 2.7 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 33.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber