Nutrient Comparison: Fresh Orange juice VS Diet Cranberry Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.3 times more Vitamin C than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Fresh Orange juice have 4.9 times more Copper, 5 times more Iron, 11 times more Magnesium, more Phosphorus and 25 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Fresh Orange juice and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 13 times more Carbohydrate, 33.6 times more Sugars and 30.3 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.