Nutrient Comparison: Fresh Orange juice VS Diet Cranberry Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.3 times more Vitamin C than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Fresh Orange juice have 4.9 times more Copper, 5 times more Iron, 11 times more Magnesium, more Phosphorus and 25 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Fresh Orange juice and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 13 times more Carbohydrate, 33.6 times more Sugars and 30.3 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.