Fresh Orange Juice VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Decaffeinated Ready To Drink Black Tea:
- 300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Decaffeinated Ready To Drink Black Tea:
- 300 calories of Fresh Orange juice have 4.6 times more Copper, more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus and 6.3 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Fresh Orange juice and Decaffeinated Ready To Drink Black Tea contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have more Protein than Decaffeinated Ready To Drink Black Tea.
- Both Fresh Orange juice and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Protein
- Both Raw Orange juice as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.