Refrigerated Commercially Prepared Plain Naan Bread has 6.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Refrigerated Naan Bread?
Fresh Orange Juice VS Refrigerated Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Refrigerated Naan Bread?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Refrigerated Naan Bread:
300 calories of Fresh Orange juice have 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Orange juice.
Both Raw Orange juice as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Refrigerated Naan Bread:
300 calories of Fresh Orange juice have 2.2 times more Copper, 2.6 times more Magnesium, 10.3 times more Potassium and 17.5 times more Water than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.5 times more Iron, 5.7 times more Manganese, 43.1 times more Selenium, 71.9 times more Sodium and 2.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Refrigerated Naan Bread contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 15.3 times more Sugars and 16.1 times more Fructose than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.4 times more Fat, 4 times more Omega 3, 9.6 times more Omega 6 and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Refrigerated Naan Bread offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 300 calories.