Comparing Nutrients in 1 pound Fresh Orange juice VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Fresh Orange juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	7.04% 204kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	176% 229g	130g per day for Men 19-50 years
Sugars	52.6% 38g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 18.8g	% 0g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	5% 50mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	11% 401g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Refrigerated Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Refrigerated Naan Bread:

• 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 8.7 times more Vitamin B1, 17 times more Vitamin B2, 14.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 19.8 times more Vitamin E than Raw Orange juice.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Fresh Orange juice vs Refrigerated Naan Bread:

• 1 pound of Fresh Orange juice has 1.6 times more Potassium and 2.7 times more Water than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 7.6 times more Calcium, 2.9 times more Copper, 16.3 times more Iron, 2.5 times more Magnesium, 36.7 times more Manganese, 5.9 times more Phosphorus, 279 times more Selenium, 465 times more Sodium and 16.2 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 2.4 times more Sugars and 2.5 times more Fructose than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 6.5 times more Energy, 28.3 times more Fat, 58 times more Saturated Fat, 26 times more Omega 3, 62.3 times more Omega 6, 4.8 times more Carbohydrate, 11 times more Fiber and 13.7 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein