Comparing Nutrients in 500 calories Fresh Orange juice VS Refrigerated Naan Bread

Weight per 500 calories

• Fresh Orange juice: 1111g
• Refrigerated Naan Bread: 172g

Refrigerated Commercially Prepared Plain Naan Bread has 6.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Fresh Orange juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	7.48% 2.4g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	30.7% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	66.7% 86.6g	130g per day for Men 19-50 years
Sugars	129% 93g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	2% 1.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 46g	% 0g	g per day for Men 19-50 years
Fiber	5.85% 2.22g	9.95% 3.8g	38g per day for Men 19-50 years
Protein	14% 7.78g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	67.4% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	62.7% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	44% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	9.05% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	12.2% 122mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	24.5% 172mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	6.3% 215mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	87% 48μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	26.5% 981g	1.5% 56g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Refrigerated Naan Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Refrigerated Naan Bread?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Refrigerated Naan Bread:

• 500 calories of Fresh Orange juice have 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Orange juice.
• Both Raw Orange juice as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Refrigerated Naan Bread:

• 500 calories of Fresh Orange juice have 2.2 times more Copper, 2.6 times more Magnesium, 10.3 times more Potassium and 17.5 times more Water than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.5 times more Iron, 5.7 times more Manganese, 43.1 times more Selenium, 71.9 times more Sodium and 2.5 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Refrigerated Naan Bread contain similar levels of Calcium and Phosphorus per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• 500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 15.3 times more Sugars and 16.1 times more Fructose than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.4 times more Fat, 4 times more Omega 3, 9.6 times more Omega 6 and 2.1 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Refrigerated Naan Bread offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Orange juice as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 500 calories.