Comparing Nutrients in 300 calories Fresh Orange juiceVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Fresh Orange juice
667g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Cocoa, dry powder, unsweetened, processed with alkali has 4.9 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cocoa, dry powder, unsweetened, processed with alkali
Fresh Orange Juice VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Fresh Orange juice have more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.1 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Fresh Orange juice have 159.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.1 times more Calcium, 16.8 times more Copper, 15.9 times more Iron, 8.9 times more Magnesium, 54.6 times more Manganese, 8.8 times more Phosphorus, 2.6 times more Potassium, 27 times more Selenium and 26.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 23.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 13.4 times more Fat, 66.1 times more Saturated Fat, 30.5 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.