Comparing Nutrients in 300 calories Fresh Orange juiceVS Corn Bran
Weight per 300 calories
Fresh Orange juice
667g
Corn Bran
134g
Crude Corn Bran has 5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Corn Bran?
Fresh Orange Juice VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Corn Bran?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Corn Bran:
300 calories of Fresh Orange juice have 12.4 times more Vitamin A, 44.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 37.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.4 times more Vitamin B3 than Raw Orange juice.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Crude Corn Bran have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Corn Bran:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 22.6 times more Potassium and 93.3 times more Water than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2.8 times more Iron, 2 times more Manganese, 33.1 times more Selenium and 6.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Corn Bran contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Sugars than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate, 79.4 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Corn Bran offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.