Nutrient Comparison: Fresh Orange juice VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Corn Bran:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 100 g of Crude Corn Bran contain 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Corn Bran:
- 100 grams of Fresh Orange juice have 4.5 times more Potassium and 18.7 times more Water than Corn Bran.
- While 100 g of Crude Corn Bran contain 3.8 times more Calcium, 5.6 times more Copper, 14 times more Iron, 5.8 times more Magnesium, 10 times more Manganese, 4.2 times more Phosphorus, 165 times more Selenium and 31.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Sugars than Corn Bran.
- While 100 g of Crude Corn Bran contain 5 times more Energy, 14.1 times more Omega 6, 8.2 times more Carbohydrate, 395 times more Fiber and 11.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 100 grams.