Comparing Nutrients in 500 calories Fresh Orange juiceVS Corn Bran
Weight per 500 calories
Fresh Orange juice
1111g
Corn Bran
223g
Crude Corn Bran has 5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Corn Bran?
Fresh Orange Juice VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Corn Bran?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Corn Bran:
500 calories of Fresh Orange juice have 12.4 times more Vitamin A, 44.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 37.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.4 times more Vitamin B3 than Raw Orange juice.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Crude Corn Bran have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Corn Bran:
500 calories of Fresh Orange juice have 1.3 times more Calcium, 22.6 times more Potassium and 93.3 times more Water than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.8 times more Iron, 2 times more Manganese, 33.1 times more Selenium and 6.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Corn Bran contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Sugars than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate, 79.4 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.