Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Fresh Orange Juice VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
300 calories of Fresh Orange juice have more Vitamin A, 5.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 17.9 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
300 calories of Fresh Orange juice have 4.5 times more Calcium, 3.3 times more Copper, 1.2 times more Magnesium, 2.8 times more Potassium and 1.9 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3 times more Manganese, 1.4 times more Phosphorus, 158.7 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.3 times more Sugars than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3.6 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.