Nutrient Comparison: Fresh Orange juice VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Fresh Orange juice have 3.6 times more Vitamin B1 and 10.9 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Fresh Orange juice have 2 times more Copper and 1.7 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.6 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 261 times more Sodium and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.4 times more Sugars than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.6 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.