Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Yellow Sweet Corn with Salt
313g
Boiled and Drained Yellow Sweet Corn with Salt has 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Yellow Sweet Corn with Salt?
Fresh Orange Juice VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Yellow Sweet Corn with Salt:
300 calories of Fresh Orange juice have 1.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B9 and 19.4 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Yellow Sweet Corn with Salt:
300 calories of Fresh Orange juice have 7.8 times more Calcium, 1.9 times more Copper, 2 times more Potassium and 2.6 times more Water than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 5.6 times more Manganese, 2.1 times more Phosphorus, 118.6 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Yellow Sweet Corn with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.9 times more Sugars and 5.7 times more Fructose than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 9.5 times more Omega 6, 5.6 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.