Nutrient Comparison: Fresh Orange juice VS Boiled Yellow Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Orange juice as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.3 times more Iron, 2.4 times more Magnesium, 11.9 times more Manganese, 4.5 times more Phosphorus, 253 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Sugars and 2.7 times more Fructose than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.1 times more Energy, 20.2 times more Omega 6, 2 times more Carbohydrate, 12 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.