Nutrient Comparison: Fresh Orange juice VS Boiled Yellow Sweet Corn with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Yellow Sweet Corn with Salt:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Orange juice as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Yellow Sweet Corn with Salt:
- 1 kilogram of Fresh Orange juice has 1.2 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 2.3 times more Iron, 2.4 times more Magnesium, 11.9 times more Manganese, 4.5 times more Phosphorus, 253 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.9 times more Sugars and 2.7 times more Fructose than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 2.1 times more Energy, 20.2 times more Omega 6, 2 times more Carbohydrate, 12 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one kilogram.