Frostings, vanilla, creamy, dry mix have 9.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frostings, vanilla, creamy, dry mix?
Fresh Orange Juice VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frostings, vanilla, creamy, dry mix:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 136.7 times more Vitamin B2, 3644.4 times more Vitamin B3, 247.3 times more Vitamin B5, 364.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frostings, vanilla, creamy, dry mix:
300 calories of Fresh Orange juice have 33.4 times more Calcium, 11.5 times more Copper, more Iron, 50.1 times more Magnesium, 38.7 times more Phosphorus, 260.3 times more Potassium and 1149.3 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 21.3 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Fresh Orange juice and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
Both Raw Orange juice as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in 300 calories.