Nutrient Comparison: Fresh Orange juice VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Fresh Orange juice have more Vitamin B1, 15 times more Vitamin B2, 400 times more Vitamin B3, 27.1 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Fresh Orange juice have 1.3 times more Copper, more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 28.6 times more Potassium and 126.1 times more Water than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, vanilla, creamy, dry mix contain 9.1 times more Energy, 24.5 times more Fat and 9 times more Carbohydrate than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in five ounces.