Comparing Nutrients in 300 calories Fresh Orange juiceVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Fresh Orange juice
667g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 5.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or George Weston Bakeries, Thomas English Muffins?
Fresh Orange Juice VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs George Weston Bakeries, Thomas English Muffins:
300 calories of Fresh Orange juice have more Vitamin A and 3.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Fresh Orange juice vs George Weston Bakeries, Thomas English Muffins:
300 calories of Fresh Orange juice have 10.7 times more Water than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 3.2 times more Calcium, 1.4 times more Iron and 66.9 times more Sodium than Raw Orange juice.
Comparison of macro-nutrients per 300 calories:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.4 times more Omega 3, 5.6 times more Omega 6 and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6