Nutrient Comparison: Fresh Orange juice VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs George Weston Bakeries, Thomas English Muffins:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Fresh Orange juice have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 16.4 times more Calcium, 7 times more Iron and 345 times more Sodium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 5.2 times more Energy, 7.2 times more Omega 3, 29 times more Omega 6, 4.4 times more Carbohydrate and 11.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein