Boiled Hyacinth Beans have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Hyacinth Beans?
Fresh Orange Juice VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Hyacinth Beans:
300 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Fresh Orange juice and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Hyacinth Beans:
300 calories of Fresh Orange juice have 1.5 times more Potassium and 3.3 times more Water than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.4 times more Calcium, 3 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 2.7 times more Phosphorus, 10.8 times more Selenium and 21.9 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.