Nutrient Comparison: Fresh Orange juice VS Boiled Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Hyacinth Beans:
- 7 ounces of Fresh Orange juice have 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Hyacinth Beans:
- 7 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 3.6 times more Calcium, 7.8 times more Copper, 22.9 times more Iron, 7.5 times more Magnesium, 34.4 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 57 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans contain 2.6 times more Energy, 2 times more Carbohydrate and 11.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in seven ounces.