Boiled Hyacinth Beans have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Hyacinth Beans?
Fresh Orange Juice VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Hyacinth Beans:
500 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Fresh Orange juice and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Hyacinth Beans:
500 calories of Fresh Orange juice have 1.5 times more Potassium and 3.3 times more Water than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.4 times more Calcium, 3 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 2.7 times more Phosphorus, 10.8 times more Selenium and 21.9 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Hyacinth Beans offer comparable quantities of Energy per 500 calories.
Both Raw Orange juice as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.