Comparing Nutrients in 300 calories Fresh Orange juiceVS Dried Leeks
Weight per 300 calories
Fresh Orange juice
667g
Dried Leeks
94g
Freeze-dried Leeks have 7.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Leeks?
Fresh Orange Juice VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Leeks?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried Leeks:
300 calories of Fresh Orange juice have 5.1 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin C than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.9 times more Vitamin B2, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Dried Leeks provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried Leeks:
300 calories of Fresh Orange juice have 314.9 times more Water than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 4.6 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 26.4 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 8 times more Selenium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Orange juice as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Leeks contain 8.8 times more Omega 3, 7.3 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.