Nutrient Comparison: Fresh Orange juice VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dried Leeks:
- 14 oz of Freeze-dried Leeks contain 8.9 times more Vitamin B1, 13.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4 times more Vitamin B5, 30.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Orange juice.
- Both Raw Orange juice as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dried Leeks:
- 14 ounces of Fresh Orange juice have 44.2 times more Water than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 32.7 times more Calcium, 14.9 times more Copper, 38 times more Iron, 14.6 times more Magnesium, 188.1 times more Manganese, 20.4 times more Phosphorus, 12 times more Potassium, 57 times more Selenium, 35 times more Sodium and 13.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Leeks contain 7.1 times more Energy, 10.5 times more Fat, 62.8 times more Omega 3, 16.2 times more Omega 6, 7.2 times more Carbohydrate, 52 times more Fiber and 21.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein