Comparing Nutrients in 300 calories Fresh Orange juiceVS Cashew Butter
Weight per 300 calories
Fresh Orange juice
667g
Cashew Butter
51g
Plain Cashew Butter no Salt has 13 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cashew Butter?
Fresh Orange Juice VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cashew Butter?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cashew Butter:
300 calories of Fresh Orange juice have more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cashew Butter.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cashew Butter:
300 calories of Fresh Orange juice have 3.3 times more Calcium, 4.8 times more Potassium and 389.1 times more Water than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 3.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Selenium and 7.9 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.9 times more Carbohydrate than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 18.9 times more Fat, 31.2 times more Saturated Fat, 21.6 times more Omega 6 and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 and Fiber in 300 calories.