Oil Roasted Cashew Nuts have 12.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil Roasted Cashews?
Fresh Orange Juice VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Oil Roasted Cashews:
300 calories of Fresh Orange juice have more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 2148.1 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 26.9 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Oil Roasted Cashews:
300 calories of Fresh Orange juice have 3.3 times more Calcium, 4.1 times more Potassium and 327 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 3.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Selenium and 8.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.5 times more Carbohydrate, 21.6 times more Sugars and 341.6 times more Fructose than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 18.5 times more Fat, 27.4 times more Saturated Fat, 22.7 times more Omega 6 and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.