Nutrient Comparison: Fresh Orange juice VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Oil Roasted Cashews:
- 100 grams of Fresh Orange juice have 166.7 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 23 times more Vitamin E and 347 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Oil Roasted Cashews provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Oil Roasted Cashews:
- 100 grams of Fresh Orange juice have 25.4 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.9 times more Calcium, 46.4 times more Copper, 30.3 times more Iron, 24.8 times more Magnesium, 119.1 times more Manganese, 31.2 times more Phosphorus, 3.2 times more Potassium, 203 times more Selenium and 107 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.7 times more Sugars and 26.5 times more Fructose than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 12.9 times more Energy, 238.9 times more Fat, 353.3 times more Saturated Fat, 6.2 times more Omega 3, 292.3 times more Omega 6, 2.9 times more Carbohydrate, 16.5 times more Fiber and 24.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein