Comparing Nutrients in 300 calories Fresh Orange juiceVS Pine Nuts
Weight per 300 calories
Fresh Orange juice
667g
Pine Nuts
44.6g
Dried Pine Nuts have 15 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pine Nuts?
Fresh Orange Juice VS Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pine Nuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pine Nuts:
300 calories of Fresh Orange juice have 149.6 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 9.1 times more Vitamin B5, 6.4 times more Vitamin B6, 13.2 times more Vitamin B9 and 934.7 times more Vitamin C than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 15.6 times more Vitamin E and 36 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pine Nuts:
300 calories of Fresh Orange juice have 10.3 times more Calcium, 5 times more Potassium and 579.2 times more Water than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 42 times more Manganese, 2.3 times more Phosphorus and 8.6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Pine Nuts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dried Pine Nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 11.9 times more Carbohydrate, 35 times more Sugars and 452.9 times more Fructose than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 22.9 times more Fat, 13.6 times more Saturated Fat, 76.4 times more Omega 6 and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Dried Pine Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.