Nutrient Comparison: Fresh Orange juice VS Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pine Nuts:
- 100 grams of Fresh Orange juice have 62.5 times more Vitamin C than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 4 times more Vitamin B1, 7.6 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 233.3 times more Vitamin E and 539 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pine Nuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Pine Nuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Pine Nuts:
- 100 grams of Fresh Orange juice have 38.7 times more Water than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 30.1 times more Copper, 27.7 times more Iron, 22.8 times more Magnesium, 628.7 times more Manganese, 33.8 times more Phosphorus, 3 times more Potassium and 129 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Dried Pine Nuts lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.3 times more Sugars and 30.3 times more Fructose than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 15 times more Energy, 341.9 times more Fat, 204.1 times more Saturated Fat, 14.9 times more Omega 3, 1143.1 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Fiber and 19.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein