Comparing Nutrients in 300 calories Fresh Orange juiceVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Fresh Orange juice
667g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Corn Gluten-free Pasta?
Fresh Orange Juice VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dry Corn Gluten-free Pasta:
300 calories of Fresh Orange juice have 8.8 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dry Corn Gluten-free Pasta:
300 calories of Fresh Orange juice have 21.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 5.4 times more Potassium and 70.1 times more Water than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 10 times more Selenium and 4.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Corn Gluten-free Pasta contain 6.9 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.