Nutrient Comparison: Fresh Orange juice VS Dry Corn Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dry Corn Gluten-free Pasta:
- 1 pound of Fresh Orange juice has more Vitamin C than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dry Corn Gluten-free Pasta:
- 1 pound of Fresh Orange juice has 8.8 times more Water than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 4.6 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 34.5 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, 79 times more Selenium and 35.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Corn Gluten-free Pasta contains 7.9 times more Energy, 10.4 times more Fat, 30.9 times more Omega 6, 7.6 times more Carbohydrate, 55 times more Fiber and 10.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.