Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Fresh Orange juice
667g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Fresh Orange Juice VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Fresh Orange juice have 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 18 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.8 times more Vitamin A, 1.6 times more Vitamin B3, 6.3 times more Vitamin E and 243.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Fresh Orange juice have 2.9 times more Potassium and 1.6 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 10.1 times more Manganese, 2.6 times more Phosphorus, 11.3 times more Selenium, 180.7 times more Sodium and 8.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 4.2 times more Sugars and 64.1 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.3 times more Omega 3, 6.9 times more Omega 6, 16.2 times more Fiber and 4.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber