Nutrient Comparison: Fresh Orange juice VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Fresh Orange juice have 11.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin E and 368 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Fresh Orange juice have 1.9 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.1 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 15.2 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium, 273 times more Sodium and 13.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.8 times more Sugars and 42.4 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.5 times more Energy, 6.5 times more Omega 3, 24.5 times more Fiber and 6.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.