Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Fresh Orange juice
667g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Fresh Orange juice has 2.8 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Fresh Orange Juice VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Fresh Orange juice have 2.9 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 7.6 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 19.5 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Selenium, 675 times more Sodium, 2.8 times more Zinc and 3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Omega 3, 8.7 times more Omega 6, 12.7 times more Fiber and 3.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber