Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin B1, 8.3 times more Vitamin B5, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Fresh Orange juice has 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 2.6 times more Iron, 6.9 times more Manganese and 240 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.1 times more Carbohydrate than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 4.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.