Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 8.3 times more Vitamin B5, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.6 times more Iron, 6.9 times more Manganese and 240 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.1 times more Carbohydrate than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.