Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Young Pigeonpeas
Weight per 300 calories
Fresh Orange juice
667g
Boiled Young Pigeonpeas
270g
Boiled and Drained Young Pigeonpeas have 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Pigeonpeas?
Fresh Orange Juice VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Young Pigeonpeas:
300 calories of Fresh Orange juice have 12.3 times more Vitamin A, 1.9 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 80.3 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Young Pigeonpeas:
300 calories of Fresh Orange juice have 3 times more Water than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.5 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus and 6.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Pigeonpeas contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 8.4 times more Sugars than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.4 times more Omega 3, 12 times more Omega 6, 8.5 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber