Puff pastry, frozen, ready-to-bake, baked has 12.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Puff pastry, frozen, ready-to-bake, baked?
Fresh Orange Juice VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Fresh Orange juice have more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 26.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 13.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Fresh Orange juice have 13.6 times more Calcium, 4.7 times more Copper, 8.5 times more Magnesium, 3.5 times more Phosphorus, 40 times more Potassium and 148 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 2.9 times more Manganese, 19.8 times more Selenium and 20.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Carbohydrate and 138.9 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 15.5 times more Fat, 18.5 times more Saturated Fat, 19 times more Omega 3 and 54.6 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber in 300 calories.