Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Pumpkin
Weight per 300 calories
Fresh Orange juice
667g
Canned Pumpkin
882g
Fresh Orange juice has 1.3 times more energy per 100g than Canned Pumpkin. It has low energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Pumpkin?
Fresh Orange Juice VS Canned Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Pumpkin?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Pumpkin:
300 calories of Fresh Orange juice have 2.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 103 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 35.1 times more Vitamin E and 211.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Pumpkin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Pumpkin:
300 kcal of Canned Pumpkin no Salt contain 3.1 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 2.8 times more Magnesium, 14.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 4.5 times more Zinc and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Sugars than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 19.2 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.