Nutrient Comparison: Fresh Orange juice VS Canned Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Pumpkin:
- 5 ounces of Fresh Orange juice have 3.8 times more Vitamin B1, 2.5 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 77.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 26.5 times more Vitamin E and 160 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Pumpkin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Pumpkin:
- 5 oz of Canned Pumpkin no Salt contain 2.4 times more Calcium, 2.4 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese and 2.1 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Canned Pumpkin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 14.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.