Nutrient Comparison: Fresh Orange juice VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Pumpkin:
- 14 ounces of Fresh Orange juice have 3.8 times more Vitamin B1, 2.5 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 77.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 26.5 times more Vitamin E and 160 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Pumpkin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Pumpkin:
- 14 oz of Canned Pumpkin no Salt contain 2.4 times more Calcium, 2.4 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese and 2.1 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Canned Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 14.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.