Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Fresh Orange juice
667g
Raw Unenriched Glutinous White Rice
81g
Raw Unenriched Glutinous White Rice have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Unenriched Glutinous White Rice?
Fresh Orange Juice VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Unenriched Glutinous White Rice:
300 calories of Fresh Orange juice have more Vitamin A, 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Unenriched Glutinous White Rice:
300 calories of Fresh Orange juice have 8.2 times more Calcium, 2.1 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 21.4 times more Potassium and 69.4 times more Water than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 8.5 times more Manganese, 18.4 times more Selenium and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Raw Unenriched Glutinous White Rice contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Orange juice and Raw Unenriched Glutinous White Rice have similar amounts of macro-nutrients per 300 kcal
Both Fresh Orange juice and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.