Nutrient Comparison: Fresh Orange juice VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Fresh Orange juice have 4.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Fresh Orange juice have 2.6 times more Potassium and 8.4 times more Water than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 3.9 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 69.6 times more Manganese, 4.2 times more Phosphorus, 151 times more Selenium and 24 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Unenriched Glutinous White Rice contain 8.2 times more Energy, 7.9 times more Carbohydrate, 14 times more Fiber and 9.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.