Fresh Orange Juice VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Wakame Seaweed:
- 300 calories of Fresh Orange juice have 1.5 times more Vitamin B1, 20 times more Vitamin B6 and 16.7 times more Vitamin C than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 1.8 times more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B9, 25 times more Vitamin E and 53 times more Vitamin K than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Wakame Seaweed:
- 300 calories of Fresh Orange juice have 4 times more Potassium than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 13.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 9.7 times more Magnesium, 100 times more Manganese, 4.7 times more Phosphorus, 7 times more Selenium, 872 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Wakame Seaweed contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 12.9 times more Sugars than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 2.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.