Nutrient Comparison: Fresh Orange juice VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Wakame Seaweed:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B1, 20 times more Vitamin B6 and 16.7 times more Vitamin C than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 1.8 times more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B9, 25 times more Vitamin E and 53 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Wakame Seaweed:
- 1 kilogram of Fresh Orange juice has 4 times more Potassium than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 13.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 9.7 times more Magnesium, 100 times more Manganese, 4.7 times more Phosphorus, 872 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Wakame Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 12.9 times more Sugars than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 4.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Wakame Seaweed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.