Nutrient Comparison: Fresh Orange juice VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Wakame Seaweed:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 20 times more Vitamin B6 and 16.7 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.8 times more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B9, 25 times more Vitamin E and 53 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Wakame Seaweed:
- 14 ounces of Fresh Orange juice have 4 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 13.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 9.7 times more Magnesium, 100 times more Manganese, 4.7 times more Phosphorus, 872 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Wakame Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 12.9 times more Sugars than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 4.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Wakame Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.