Snacks, corn-based, extruded, chips, unsalted have 12.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, corn-based, extruded, chips, unsalted?
Fresh Orange Juice VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Fresh Orange juice have 30.9 times more Vitamin A, 8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 53 times more Vitamin B9 and 309.4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 27.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Fresh Orange juice have 2.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 13.4 times more Potassium and 1093 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 5.4 times more Selenium than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
Both Raw Orange juice as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.2 times more Carbohydrate, 73.7 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 13.5 times more Fat, 14.6 times more Saturated Fat, 4.4 times more Omega 3, 45.9 times more Omega 6 and 1.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber